PSS-10
Stress Test
A validated tool for measuring perceived stress. Answer based on how often you have felt or thought a certain way during the last month.
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About the PSS-10
Self-check details
What it checks
The Perceived Stress Scale (PSS-10) is the most widely used psychological instrument for measuring the perception of stress. It asks about feelings and thoughts during the last month and gauges how unpredictable, uncontrollable, and overloaded respondents find their lives.
The PSS-10 has been validated across many populations and languages. It is freely available in the public domain and is widely used in clinical research, workplace wellness, and public health.
Scoring
Source
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385-396.
Frequently Asked Questions
What is the PSS-10?
The PSS-10 (Perceived Stress Scale) is the most widely used psychological instrument for measuring perceived stress. It was developed by Sheldon Cohen and has been validated across many populations.
What does my stress score mean?
Scores of 0–13 indicate low stress, 14–26 indicate moderate stress, and 27–40 indicate high perceived stress. Higher scores mean you perceive more stress in your life.
How often should I take the stress test?
The PSS-10 measures stress over the past month. Taking it monthly can help you track changes in your stress levels over time.
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