Prepare three things
What changed
Mood, sleep, appetite, work, relationships, health, or AI use.
What worries you
Risk, intensity, duration, triggers, or what feels hard to say.
What you want next
Clarity, treatment options, coping steps, referral, or follow-up.
Ask before you leave
Fit
What kind of support or therapy approach fits this problem?
Plan
What should I try before the next appointment?
Safety
What should I do if symptoms get worse?
Keep the loop small
Check
Take one private self-check before the conversation.
Save
Save anonymous history only if trend tracking helps.
Return
Retake in seven days or after the appointment.
Questions
What if I do not know what to say?
Start with one sentence: what changed recently, how long it has been happening, and what you want help with.
Should I bring a self-check result?
A private self-check can help organize the conversation, but it is not diagnosis. Let the professional interpret it in context.
Is the guide required?
No. The self-checks and resource directory can be used without buying anything. The paid guide is optional preparation.
Turn the result into a clearer conversation.
Use the optional guide only if a structured note would help you prepare.