Safer uses
Organize
Ask AI to sort notes or name questions.
Prepare
Draft what to ask a clinician or trusted person.
Verify
Check sources before acting on health advice.
Red lines
Crisis
Use emergency or crisis support before any chatbot.
Diagnosis
Do not treat AI labels as medical judgment.
Attachment
Step away if AI feels hard to stop using.
Questions
Can ChatGPT replace therapy?
No. General AI systems can sound supportive, but they are not licensed care, clinical responsibility, or emergency support.
What should I do with AI advice?
Treat it as a draft to verify. For medication, diagnosis, safety, finances, relationships, or legal decisions, involve a qualified human.
Which MentalCraft check fits this?
Start with AI Health Advice Trust if you rely on AI for health guidance, or AI Reflection Load if conversations feel repetitive or emotionally heavy.
Check your AI support pattern privately.
Start with the health-advice trust check, then choose resources only after you understand the result.